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Online Coaching: Gold | How To Videos
Arm Day
E-Z Bar Bicep Curls, Narrow Grip
E-Z Bar Overhead Tricep Extensions
E-Z Bar Bicep Curls
Seated Machine Bicep Curls
E-Z Bar Forearm Curls
Dumbbell Forearm Curls
Body Weight Dips
Cable Tower Tricep Extension w/ a Straight Bar
Dumbbell Hammer Curls
Back Day
Cable Tower Latismus Dorsi Pulldowns
Body Weight Pull-Ups
Dumbbell Rows on Incline Bench
Bent Over Dumbbell Flies
Low Back Extension
Cable Tower T-Bar Rows
Cable Tower Hammer Grip Rows
Chest Day
Incline Barbell Bench Press
Incline Dumbbell Flies
Flat Bench Dumbbell Flies
Flat Bench Dumbbell Press
Leg Day
Leg Abductors
Leg Adductors
Leg Extensions
Stiff Leg Barbell Dead Lift
Stationary Lunges
Leg Press, High Foot Stance
Lying Leg Curls
Barbell Back Squats
Smith Machine Calve Raises
Leg Press Low Foot Stance
Seated Calve Extension
Conventional Barbell Dead Lift
Shoulder Day
Dumbbell Shoulder Shrugs
Bent Over Seated Rear Deltoid Rows
Smith Machine Military Shoulder Press
Dumbbell Lateral Deltoid Raise
Machine Assisted Rear Deltoid flies
Bent Over Dumbbell Rear Deltoid Flies
Backed by a degree in Kinesiology, with a concentration in Excercise Science and a minor in Nutrition.
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